4 simple strength-training exercises to keep you fit as you age

4 simple strength-training exercises to keep you fit as you age

4 simple strength-training exercises to keep you fit as you age

When you think of strength training, exercises such as squats, sit-ups, push-ups and bench presses probably come to mind. And they are all effective. As you get older, though, you may shy away from these moves ­because of pain or other limitations. But avoiding them will only exacer­bate the normal muscle loss that comes with age.

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